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	<title>Sault Naturopath &#187; Nutrition</title>
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	<link>http://www.saultnaturopath.com</link>
	<description>simply natural medicine</description>
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		<title>Are You An Emotional Eater?</title>
		<link>http://www.saultnaturopath.com/emotional-eater/</link>
		<comments>http://www.saultnaturopath.com/emotional-eater/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 18:17:21 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[emotional eater]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=727</guid>
		<description><![CDATA[Are you an emotional eater? Emotional eating occurs when we eat – usually large quantities of foods or “junk” or “comfort” foods – in response to particular feelings instead of in response to physical hunger. Feelings or states that are common triggers for emotional eating include depression, boredom, loneliness, anger, anxiety, frustration, stress and poor [...]]]></description>
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		<title>Big Mac, Zantac, Prozac: How Poor Eating Habits Affect Your Health</title>
		<link>http://www.saultnaturopath.com/poor-eating-habits/</link>
		<comments>http://www.saultnaturopath.com/poor-eating-habits/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 14:52:10 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[poor eating habits]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=389</guid>
		<description><![CDATA[Dr. Alan Gaby, MD has an interesting take on the progression of illness, including poor eating habits. He says that the path to poor health goes, “Big Mac, Zantac, Prozac.” What I believe he&#8217;s getting at is that we start by eating poorly, then our digestion system is affected to the point where we are [...]]]></description>
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		<title>Top 10 Foods That Reduce Blood Sugar</title>
		<link>http://www.saultnaturopath.com/foods-that-reduce-blood-sugar/</link>
		<comments>http://www.saultnaturopath.com/foods-that-reduce-blood-sugar/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 17:36:03 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=330</guid>
		<description><![CDATA[Have you ever wondered if there are specific foods that reduce blood sugar? A recent study showed that including almonds as part of breakfast may help to better control blood sugar levels throughout the day compared to eating a breakfast that does not include almonds. Volunteers in the study ate about 33 almonds at breakfast. [...]]]></description>
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		<title>How To Understand Food Labels Part 4: What to Look for in the Ingredient List</title>
		<link>http://www.saultnaturopath.com/how-to-understand-food-labels-part4/</link>
		<comments>http://www.saultnaturopath.com/how-to-understand-food-labels-part4/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 19:40:19 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=322</guid>
		<description><![CDATA[In the previous post about how to understand food labels we looked at what nutrition claims really mean. Now I want to focus on what I consider the most important part of a nutrition label: the ingredient list. For the most part, the ingredient list tells you exactly what is in a food product. Have [...]]]></description>
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		<title>How To Understand Food Labels Part 3: What Do Nutrition Claims Really Mean?</title>
		<link>http://www.saultnaturopath.com/how-to-understand-food-labels-part-3/</link>
		<comments>http://www.saultnaturopath.com/how-to-understand-food-labels-part-3/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 12:00:35 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=314</guid>
		<description><![CDATA[As we&#8217;ve touched upon in Parts One and Two, learning how to understand food labels can be quite confusing. You&#8217;ve likely seen claims like “all natural,” “low sodium” or “fat free” on packages, but what do these vague claims really mean? Let&#8217;s look at some of the most common label claims and if you should [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How To Understand Food Labels Part 2: Decode in 5 Simple Steps</title>
		<link>http://www.saultnaturopath.com/how-to-understand-food-labels-part-2/</link>
		<comments>http://www.saultnaturopath.com/how-to-understand-food-labels-part-2/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 12:00:05 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=307</guid>
		<description><![CDATA[In part 1 we looked at the controversy surrounding Health Canada’s latest campaign to simplify how we read food labels and realized that learning how to understand food labels can actually be a complicated exercise. Now I want to look at nutrition labels themselves and walk you through 5 easy steps you can take to get [...]]]></description>
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		<title>How To Understand Food Labels</title>
		<link>http://www.saultnaturopath.com/how-to-understand-food-labels/</link>
		<comments>http://www.saultnaturopath.com/how-to-understand-food-labels/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 15:13:57 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition labels]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=294</guid>
		<description><![CDATA[Let&#8217;s look at how to understand food labels. Have you seen commercials for the latest campaign from Health Canada, in partnership with the Food and Consumer Products of Canada? Numbers, percentages and measurements leap off a nutrition label and swirl around a consumer&#8217;s head as she looks confused, comparing two food products, one in each [...]]]></description>
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		<title>3 Reasons Why Diets Fail You</title>
		<link>http://www.saultnaturopath.com/why-diets-fail/</link>
		<comments>http://www.saultnaturopath.com/why-diets-fail/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 20:06:38 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=268</guid>
		<description><![CDATA[Do you feel like you are perpetually stuck on a cycle of yo-yo dieting? You start a diet in the hopes of losing weight and keeping it off, but after you stop the diet you actually end up putting on more weight than you began with! This seemingly perpetual cycle just serves to increase your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>8 Ways to Motivate Yourself to Workout and Eat Healthier</title>
		<link>http://www.saultnaturopath.com/8-ways-to-motivate-yourself-to-workout-and-eat-healthier/</link>
		<comments>http://www.saultnaturopath.com/8-ways-to-motivate-yourself-to-workout-and-eat-healthier/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 14:12:07 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Recommended Resources]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=230</guid>
		<description><![CDATA[If you&#8217;ve ever lacked motivation to workout or eat healthier, then you&#8217;ll want pay attention to the following 8 tips I&#8217;ve got lined up for you. But first, it&#8217;s helpful to understand what motivates us. In general, we move towards pleasure and away from pain.  It&#8217;s that simple. I would argue that human beings do more [...]]]></description>
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		<title>Do You Have Enough Thiamin?</title>
		<link>http://www.saultnaturopath.com/thiamin/</link>
		<comments>http://www.saultnaturopath.com/thiamin/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 14:29:58 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[lab tests]]></category>
		<category><![CDATA[nutrient depletions]]></category>
		<category><![CDATA[thiamin]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=197</guid>
		<description><![CDATA[Thiamin, vitamin B1, is an essential nutrient. Our bodies need thiamin to digest carbohydrates, to regulate blood sugar and blood pressure, and to produce hydrochloric acid in our stomachs that is needed to digest food. Deficiencies are linked to PMS, anxiety, and peripheral nerve disease. Prolonged deficiency can lead to labored breathing and cardiac damage. [...]]]></description>
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