Sault Naturopath

New research seems to continually come out about probiotics and the health benefits of these “healthy bacteria.” Probiotics are commonly prescribed for yeast infections, digestive disorders, immune disorders, and for general health maintenance. However, researchers are still working to figure out which strains are most appropriate for which disease, how to improve the viability of the microorganisms and even how to effectively add them to foods. The fact remains that not all probiotics are created equal. If you buy probiotics there are certain things you need to know to ensure you are actually receiving health benefits from the supplement you are taking.  Read more...

“The principle of the interaction of the four seasons and of yin and yang is the foundation of everything in creation. Thus sages nurture their yang in the spring and summer and yin in the fall and winter in order to follow the rule of rules …” – Huang Di Nei Jing (Yellow Emperor Inner Classic)

According to ancient Chinese medical philosophy, being in harmony with the seasons plays a key role in being a balanced person. Each of us are affected by the transition from one season to the next, although for many of us this instinctual awareness has been clouded by the pace and nature of our North American lifestyles.  Read more...