Sault Naturopath

Sodium is not killing us. Processed foods are.

A naturopathic doctor coming to the defence of salt? Well, not entirely. Let me explain by first exploring the concept of biomarkers …  Read more...

A recent study showed that exercise is beneficial for anxiety associated with chronic illnesses, such as heart disease and cancer. Individuals in the study, who were part of the group that did exercise, reported, on average, a significant 20% reduction in anxiety symptoms compared to the group who did not exercise.

What Type of Exercise and How Much?

No personal trainers needed. Not that that’s a bad idea, but the point is that exercise,  as simple as walking or lifting dumbbells, can be effective – simple exercises that any one can do on their own.  Outcomes were also similar regardless of age and gender.  Read more...