Sault Naturopath

James Colquhoun and Laurentine ten Bosch

Sometimes I feel that it would be infinitely easier to pretend that our world’s healthcare problems do not exist. It would be bliss to trust that our food industry operates with the public’s best interests at heart and that the FDA and the pharmaceutical industry are committed to human health. I suspect however that you already realize that this is currently a fairy tale dream. Or perhaps you’re like many others and understandably feel confronted by criticism of these paradigms. Whatever the case may be, James Colquhoun and Laurentine ten Bosch have learnt the hard way.  Read more...

A recent study showed that exercise is beneficial for anxiety associated with chronic illnesses, such as heart disease and cancer. Individuals in the study, who were part of the group that did exercise, reported, on average, a significant 20% reduction in anxiety symptoms compared to the group who did not exercise.

What Type of Exercise and How Much?

No personal trainers needed. Not that that’s a bad idea, but the point is that exercise,  as simple as walking or lifting dumbbells, can be effective – simple exercises that any one can do on their own.  Outcomes were also similar regardless of age and gender.  Read more...