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	<title>Sault Naturopath</title>
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	<description>Natural health information from Sault Ste Marie naturopathic doctor Candice Esposito</description>
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		<title>How to Diet Without Dieting</title>
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		<pubDate>Sat, 21 Apr 2012 22:39:27 +0000</pubDate>
		<dc:creator>Candice Esposito, ND</dc:creator>
				<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[how to diet]]></category>
		<category><![CDATA[how to diet without dieting]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=166</guid>
		<description><![CDATA[How to diet without dieting? That question seems like a bit of a paradox since we automatically equate the word diet with the act of &#8220;dieting&#8221;, usually for weight loss or weight management purposes. But, in this context I want to use the word &#8220;diet&#8221; to simply refer to the food or nutrition a person ...]]></description>
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		<title>Fit AND Healthy?</title>
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		<pubDate>Mon, 26 Mar 2012 00:36:51 +0000</pubDate>
		<dc:creator>Candice Esposito, ND</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fit and healthy]]></category>
		<category><![CDATA[fit vs healthy]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=162</guid>
		<description><![CDATA[Do you believe there is a difference between fit and healthy? That is, being fit versus being healthy? We all have seen the unfortunate headlines: &#8220;37 Year Old MLB Baseball Pitcher Dies of Heart Attack&#8221; &#8220;NHL Hockey Player Found Dead in Condo at Age 35, No Foul Play Suspected&#8221; &#8220;Olympic Skater’s Life Cut Short at ...]]></description>
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		<title>Natural Remedies for Strep Throat</title>
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		<pubDate>Tue, 06 Mar 2012 04:23:01 +0000</pubDate>
		<dc:creator>Candice Esposito, ND</dc:creator>
				<category><![CDATA[Medical Diagnoses]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[remedies for strep throat]]></category>
		<category><![CDATA[strep throat]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=149</guid>
		<description><![CDATA[Patients are often surprised when I inform them that there are many effective natural remedies for strep throat.  I believe this is partly due to the fact that antibiotics are often seen as the only option for treatment. The terms sore throat, tonsillitis and strep throat are often used interchangeably; however there are important differences. ...]]></description>
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		<title>Ontario Health Care Costs: How Naturopathic Medicine Can Help</title>
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		<pubDate>Fri, 02 Mar 2012 03:15:59 +0000</pubDate>
		<dc:creator>Candice Esposito, ND</dc:creator>
				<category><![CDATA[Health Care Politics]]></category>
		<category><![CDATA[health care costs]]></category>
		<category><![CDATA[ontario health care]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=141</guid>
		<description><![CDATA[This article was written by the Ontario Association of Naturopathic Doctors (OAND). Expectations for Ontario health care are changing. Ontarians are less likely to accept a health care system that does not respond to them as individuals. The focus of the health care system has traditionally been to respond when someone becomes sick. This is ...]]></description>
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		<title>5 Simple Steps to Decode a Food Label</title>
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		<pubDate>Sat, 25 Feb 2012 04:16:58 +0000</pubDate>
		<dc:creator>Candice Esposito, ND</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional label]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=131</guid>
		<description><![CDATA[Remember that educational campaign that Health Canada put out last year in the hopes of helping consumers read a food label? The main message of the campaign was to use the Percent Daily Value when comparing products. Some critics believe, however, this suggestion may take the focus away from more important information that can be ...]]></description>
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