14 Dec
While many shampoos and conditioners contain ingredients listed on our “Toxic Ten” pocket shopping guide, safe alternatives are readily available, both in stores, and in your own kitchen! One affordable and non-toxic technique is to use baking soda instead of shampoo, and follow up with an apple cider vinegar rinse in place of conditioner.
11 Dec
If you were only to choose one thing to do, one small step to take, to improve your health, what should it be? Evidence-based, clear, practice advice. Highly recommend checking out this video.
26 Jul
5 minutes. 20 slides. This is what I had to say.
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