14 Dec
While many shampoos and conditioners contain ingredients listed on our “Toxic Ten” pocket shopping guide, safe alternatives are readily available, both in stores, and in your own kitchen! One affordable and non-toxic technique is to use baking soda instead of shampoo, and follow up with an apple cider vinegar rinse in place of conditioner.
27 Sep
We all want to know how to prevent cancer. A recent paper in the journal of Current Pharmaceutical Design reviewed 25 studies on olive oil consumption and cancer. The researchers calculated a 5-fold difference in risk between subjects consuming mainly olive oil compared to those consuming mainly butter. A 40% decreased risk of breast cancer was seen in those consuming the greatest amounts of olive oil compared to those consuming the lowest amounts.
The findings were not only positive for breast cancer, but also upper digestive tract (stomach, esophageal), respiratory tract (lung) cancers, and “possibly colorectal and other cancer sites.”
18 Feb
What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease. -George Dennison Prentice
“Am I allowed to eat this? That has how many calories!? Do I have to start all over again if I fail? I didn’t even know that ingredient was in there!” How beneficial can a diet truly be if it becomes an added source of stress and worry?
Benefit from an integrative health care approach that puts you, the patient, first. Receive complete physical exams, functional laboratory testing, and a detailed assessment report. Services offered...
Contact Now
