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	<title>Sault Naturopath &#187; Nutrition</title>
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	<description>simply natural medicine</description>
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		<title>5 Steps to Avoid Holiday Weight Gain</title>
		<link>http://www.saultnaturopath.com/avoid-holiday-weight-gain/</link>
		<comments>http://www.saultnaturopath.com/avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 03:50:58 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[avoid holiday weight gain]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=752</guid>
		<description><![CDATA[The gorge-fest starts at Thanksgiving and seems to continue on until the New Year – the “impossible to resist” homemade baking, the unending buffets, and festive drinks – all tied up in celebrating the holiday spirit. We tend to write it off because “it only happens once per year,” but does it have long terms [...]]]></description>
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		<title>Non-toxic Hair Care on a Budget</title>
		<link>http://www.saultnaturopath.com/non-toxic-hair-care-on-a-budget/</link>
		<comments>http://www.saultnaturopath.com/non-toxic-hair-care-on-a-budget/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 22:09:34 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recommended Resources]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/non-toxic-hair-care-on-a-budget/</guid>
		<description><![CDATA[While many shampoos and conditioners contain ingredients listed on our &#8220;Toxic Ten&#8221; pocket shopping guide, safe alternatives are readily available, both in stores, and in your own kitchen! One affordable and non-toxic technique is to use baking soda instead of shampoo, and follow up with an apple cider vinegar rinse in place of conditioner.&#160; In [...]]]></description>
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		<title>Are You An Emotional Eater?</title>
		<link>http://www.saultnaturopath.com/emotional-eater/</link>
		<comments>http://www.saultnaturopath.com/emotional-eater/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 18:17:21 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[emotional eater]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=727</guid>
		<description><![CDATA[Are you an emotional eater? Emotional eating occurs when we eat – usually large quantities of foods or “junk” or “comfort” foods – in response to particular feelings instead of in response to physical hunger. Feelings or states that are common triggers for emotional eating include depression, boredom, loneliness, anger, anxiety, frustration, stress and poor [...]]]></description>
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		<title>Vitamin Research: Is It Misleading?</title>
		<link>http://www.saultnaturopath.com/vitamin-research/</link>
		<comments>http://www.saultnaturopath.com/vitamin-research/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 00:43:58 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[b vitamins]]></category>
		<category><![CDATA[vitamin research]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=706</guid>
		<description><![CDATA[A couple of studies that came out recently made me think about vitamin research, its implications and the role of the media in those implications. You probably saw the headline (or something similar) “Vitamin E Raises Prostate Cancer Risk,” as a front page story in many newspapers online and offline. Here is a brief overview [...]]]></description>
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		<title>How to Prevent Cancer by Making this Simple Switch at the Kitchen Table</title>
		<link>http://www.saultnaturopath.com/how-to-prevent-cancer/</link>
		<comments>http://www.saultnaturopath.com/how-to-prevent-cancer/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:57:28 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[how to prevent cancer]]></category>
		<category><![CDATA[olive oil]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=537</guid>
		<description><![CDATA[We all want to know how to prevent cancer. A recent paper in the journal of Current Pharmaceutical Design reviewed 25 studies on olive oil consumption and cancer. The researchers calculated a 5-fold difference in risk between subjects consuming mainly olive oil compared to those consuming mainly butter. A 40% decreased risk of breast cancer [...]]]></description>
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		<title>Sleep in Children: How to Make the Transition from Summer to School Hours</title>
		<link>http://www.saultnaturopath.com/sleep-in-children/</link>
		<comments>http://www.saultnaturopath.com/sleep-in-children/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 15:10:05 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[children and sleep problems]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep in children]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=530</guid>
		<description><![CDATA[Issues with sleep in children are actually very common. More than more than 2/3 of all children have some kind of temporary sleep problem during childhood, and most adolescents do not get enough sleep. The transition from summer to school year can be particularly stressful – all the emotions and new challenges that go along [...]]]></description>
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		<title>The Importance of Good Nutrition in Pregnancy</title>
		<link>http://www.saultnaturopath.com/nutrition-in-pregnancy/</link>
		<comments>http://www.saultnaturopath.com/nutrition-in-pregnancy/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 20:07:31 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition in pregnancy]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[prenatal health]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=510</guid>
		<description><![CDATA[We aren’t just what we eat. We are what our parents ate, too. A parent’s diet prior to pregnancy affects the health of his/her future offspring. This is why good nutrition in pregnancy is so important. Studies have shown that a poor maternal diet before conception can result in offspring with low birth weights, and [...]]]></description>
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		<title>Health Benefits of Water</title>
		<link>http://www.saultnaturopath.com/health-benefits-of-water/</link>
		<comments>http://www.saultnaturopath.com/health-benefits-of-water/#comments</comments>
		<pubDate>Tue, 31 May 2011 01:43:07 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Natural Treatment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health benefits of water]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=429</guid>
		<description><![CDATA[The health benefits of water are numerous. Did you know that an adult human body is about 56% fluid and our individual cells actually contain 70 to 85% water? Water is vital for elimination of wastes and healthy lymphatic flow. You may think that our bodies produce urine in order to get rid of excess [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is There a Link Between Coffee and Diabetes?</title>
		<link>http://www.saultnaturopath.com/coffee-and-diabetes/</link>
		<comments>http://www.saultnaturopath.com/coffee-and-diabetes/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:10:45 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Medical Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[coffee and diabetes]]></category>
		<category><![CDATA[diabetes]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=421</guid>
		<description><![CDATA[In the inaugural issue of the Journal of Caffeine Research, a new review study looked at data from 17 double-blind, placebo controlled studies that have been published over the last 40 years to determine if there is any link between coffee and diabetes. The author of the review concludes, “Given the magnitude of caffeine effects [...]]]></description>
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		<title>Dukan Diet Review</title>
		<link>http://www.saultnaturopath.com/dukan-diet-review/</link>
		<comments>http://www.saultnaturopath.com/dukan-diet-review/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:23:57 +0000</pubDate>
		<dc:creator>Candice Esposito</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[dukan diet review]]></category>

		<guid isPermaLink="false">http://www.saultnaturopath.com/?p=415</guid>
		<description><![CDATA[The Dukan Diet has been in the news as of late since it was rumoured that Catherine Middleton may have used it to lose weight before her royal wedding. There have also been rumours that Jennifer Lopez and model, Gisele Bündchen, have used the diet to shed post-pregnancy pounds. It may be the latest fad [...]]]></description>
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