5 Steps to Avoid Holiday Weight Gain
23 Dec
The gorge-fest starts at Thanksgiving and seems to continue on until the New Year – the “impossible to resist” homemade baking, the unending buffets, and festive drinks – all tied up in celebrating the holiday spirit. We tend to write it off because “it only happens once per year,” but does it have long terms effects on our health? Are there ways we can be sensible without spoiling the Christmas cheer? How can we avoid holiday weight gain?
